August 24, 2017

2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max MUs (Ring or Bar) or Burpee Pull-ups
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-2 Rope Climbs 15′ MRX 10′
-Max T2B
Rest 2min
2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max C2B Pull-ups
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-1 Rope Climb 15′ MRX 10′
-Max MUs (Ring or Bar) or Burpee Pull-ups
Rest 2min
2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max T2B
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-2 Rope Climbs 15′ MRX 10′
– Max Pull-ups

Post results for each AMRAP to responses.