September 14, 2017

Thursday 170914

For Time:
-7 Burpee Box Jump Overs 30/24″ MRX 24/20″ *can use hands and feet*
-7 Power Clean 155/105 RX+ 185/125 MRX 125/85
-7 Hang Power Clean
-7 Bar MUs OR 14 C2B MRX Pull-ups
-11 Burpee Box Jump Overs
-11 Power Clean
-11 Hang Power Clean
-11 Bar MUs OR 22 C2B MRX Pull-ups
-9 Burpee Box Jump Overs
-9 Power Clean
-9 Hang Power Clean
-9 Bar MUs OR 18 C2B MRX Pull-ups

Post time to responses.

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22 thoughts on “September 14, 2017”

  1. Bench / push-up – used 155 for bench
    Set 1/2/4/5: 10 bench press + 10 push-ups
    Set 3: 10 push-ups + 10 bench press
    *
    WOD as rx’d except did C2B
    Finished at 18:00

  2. Strength-5 sets E3MOM
    10 Bench Press + 10 Push-ups
    10 Bench Press + 10 Push-ups
    10 Push-ups + 10 Bench Press
    10 Bench Press + 10 Push-ups
    10 Bench Press + 10 Push-ups
    All sets unbroken @ 185# Bench

    WOD
    As Rx’d with Bar MU’s
    Time: 10:03

  3. Bench press with 65# and push-ups from knees

    WOD with 85#
    7 regular pu’s (1st), 22 jumping (2nd), 18 jumping (3rd)
    20″ burpee box step over
    17:52

  4. Bench / push-up – used 155 for bench
    Set 1/2/4/5: 10 bench press + 10 push-ups
    Set 3: 10 push-ups + 6 bench press

    Wod w/ 115#, Pull Ups, 24″ box

  5. Bench/push up @95#
    WOD rx’d w/bar MUs
    11:18
    Had to break up that last set of MUs more than I wanted..forearms were smoked!

  6. Strength w/ 185, Jim kicked my butt
    Completes all reps until the last round, did 5 bench and 0 push-ups

    Wod w/ 135#, 30″ box, and pull-ups (did 2 bar MU and decided my arms were not going to survive 27 reps)
    16:50

  7. Strength-5 sets E3MOM
    10 Bench Press @ 235# + 10 Push Ups
    10 Bench Press @ 235# + 10 Push Ups
    10 Push Ups + 8 Bench Press @ 235#
    8 Bench Press @ 225# + 10 Push Ups
    8 Bench Press @ 225# + 10 Push Ups

    WOD Rx’d w/ C2B=13:23

  8. Strength: 185# (thanks Brian!)
    10 bench+10 push-ups
    10 bench+10 push-ups
    10 push-ups + 10 bench
    10 bench+10 push-ups
    10 bench+10 push-ups

    WOD:
    R1: 7 30″ burpee box jump overs
    7 power clean at 155#
    7 hang power clean at 155#
    14 c2b pull-ups
    R2: 11 30″ burpee box jump overs
    11 power clean at 135#
    11 hang power clean at 135#
    22 c2b pull-ups
    R3: 9 30″ burpee box jump overs
    6 power clean at 135#
    Saved by the bell

  9. Strength-5 sets E3MOM
    10 Bench Press + 10 Push-ups
    10 Bench Press + 10 Push-ups
    10 Push-ups + 10 Bench Press
    10 Bench Press + 10 Push-ups
    10 Bench Press + 10 Push-ups
    All sets unbroken @ 135# bench
    WOD RX + with bar MU
    14:11

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