September 15, 2017

Friday 170915

Team WOD
16min AMRAP:
-A = 10 Deadlifts 225/155 RX+ 255/175 MRX 185/115
-B = Top Deadlift Hold
-B = 10 Deadlifts
-A = Top Deadlift Hold
-A = 10 HSPU MRX Seated DB Press
-B = HSPU Hold MRX DB Seated Press Hold
-B = 10 HSPU
-A = HSPU Hold (top)
-A = 10 KBS 55/35# RX+ 70/55# MRX 45/25#
-B = KB Goblet Squat Hold (bottom)
-B = 10 KBS
-A = KB Goblet Squat Hold
-A = 10cal Row
-B = High Plank Hold
-B = 10cal Row
-A = High Plank Hold
*One athlete is working, while one is in a static hold position. Athlete can only work if partner in hold position*

Post rounds and reps to responses.

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18 thoughts on “September 15, 2017”

  1. Spent the morning in BA assisting with the balloon festival. The news crew certainly took their sweet time, so I missed the 6am class. Did the following in my garage:

    Strength: Back Squat@275
    3 reps E2MOM for 7 sets

    WOD: Annie (Unanchored w/o abmat):
    8:49

  2. Team Angie/Heidi*

    Row = 13:52

    WOD MRx weights
    I did HSPU w/2 abmats & HS holds
    Heidi did seated 1-arm db press/holds

    3rds + 15 KBS

    *Breck subbed in for Heidi the last 4 min. Thanks Breck!

    TGIF y’all!

  3. Partner WOD w/ Chrissy the birthday girl 😉

    WOD 1 – 13:43

    WOD 2
    3 rounds (some modifications but got it done)

    Great job 9:30

    Happy Birthday Jamie and Chrissy

  4. WOD w/ the Champ
    Row- 12:53
    Wod 2 rxd (used mouse pad for head on HSPU & Syd did HPC instead of DL)
    3 rds + 56 reps
    Happy birthday Chrissy! Thanks for the bubbles! ♥️

  5. Team WOD with the Legend RC

    WOD 1 rower said 10:58. Clock on wall 11:35
    I guess rower clock stops when you switch partners is the difference in time?
    WOD 2 with ab mat
    2+10 HSPU
    Dead on WOD 2 due to blowing it out on the row!

  6. FYI Cindi was waiting on me all of WOD 2. She needed a better partner, I shot my Wod on the first one and had nothing left. To the point, Max called me out on my plank and I used my legs help with the goblet squats and I wasn’t touching my on HSPU even with 1 Abmat. That was rough!

  7. Team WOD w/nick! (Sorry im so terrible at rowing and my back was gone for WOD 2)
    WOD 1
    11:57
    WOD#2
    3 rds+57 reps
    Major LBS….

  8. Team WOD w/Jen Purdy

    WOD 1-
    11:01

    WOD 2 RX w/ me- HSPU w/ abmat then 2 during 2nd round & Jen- seated DB strict press
    2 rounds + 75 reps

    Nice work Jen

  9. Partner WOD w/ my Ben (brother-in-law from Indiana)
    *
    Row WOD: 9:57
    *
    WOD 2: used 225 for DL; seated DB press (#35)/handstand holds; #55 KB
    – 3 rounds + 36 reps

  10. Did by myself. Eric was kind enough to ask me if I wanted to be his partner, but I
    wanted him to get a work out!! Plus, he would have been so fast, I would have died!!

    Row: (how long it took me to row ea time, I rested the same time)

    13:33 1500 meters

    WOD w/115#, 25# KB, 15# dumbbells for seated press

    Held the static holds on B’s the same amount of time it took for A

    2 rds + 5 cal row

  11. 5am:
    WOD w/ Adam:
    (subbed 3 WC’s for HSPU | 70# KB)
    3 rounds + 20 deadlifts
    Great job Adam!

    5pm:
    WOD w/ my wife:
    (subbed PC’s for DL | WC for HSPU | 55#)
    3 rounds + 15 power cleans

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