Master Qualifier Event 4 2014
For time:
-100 Pull-ups
-100 WallBalls 20/14 10/9′
MEN 55-59
-75 pull-ups
-100 Wallballs, 14lbs 10′
MEN 60+
-50 pull-ups
-100 Wallballs, 14lbs 10′
WOMEN 55-59
-75 pull-ups
-100 Wallballs, 10lbs 9′
WOMEN 60+
-50 pull-ups
-100 Wallballs, 10lbs 9′
Post time to responses.
55# strict pull-up
WOD Rx: 17:41
50 ghd sit-ups
1min high plank
1min handstand
15 Bar MUs
For time:
100 Bent Over Barbell Rows w/45#
100 Shoulder Press w/45#
12:48
8#
WOD RX
16.04
Wod. Rx’d.
11:52
20# strict pull-up
Wod rx: 15:05
WOD Rx’d: 16:03
C2B 55#
PU 70#
Wod rx
8:42
Strict Weighted Pull-up : 20# a few times
WOD as rx’d (all 10s on pull-ups, plan was 20 or 25s on wallballs but that went down the drain quick)
11:28
WOD as rx’d
12:17
50 GHD sit-ups with 10# ball
WOD modified. 10 Rope climbs for 100PU (15′)
7:51
WOD Rxd
18:58
11 mile run
weight pull up with 20# & butterfly c2b
wod as rx’d
10:52
10 rounds of 10 weighted GHDS with 4 s2o med ball
total 100 ghds and 40 s2o med ball clean thingies
Adderall
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
Mile- 7:02 / 20 C&J
800m- 3:30 / 26 PS
400m- 1:40 / 24 Thrusters
Fun one! First time in a long time that running felt great! Didn’t do the MQ because my hand is still healing from all the C2B this week.
Weighted C2B up to 30#
WOD as RX: 16:02
4 mile run
WOD Rx
14:20
WOD
100 pu 12:15
100 20#wb 7:42
19:57
Hands are a mess.
Weighted Pull-up 40#
WOD
100 pull-ups
100 KB G2O #20s
20:30
Worked on C2B during the strength
WOD Rx
16:38
Stuck with 5 pull-ups at a time and was pretty happy with that