**Friday 180420**

**Masters Qualifier WOD#3**

**Complete as many rounds as possible in 20 minutes of:**

50 wall-ball shots

100 double-unders

50-ft. handstand walk

100 double-unders

50-cal. row

100 double-unders

50-ft. handstand walk

100 double-unders

*Men throw 20-lb. ball to 10-ft. target*

Workout Description and Scorecard

Post rounds and reps to responses.

PeteRowling: 18 points

WOD w/15 HSPU (1 abmat) for HS wall

1 rd + 7 WB

Stephen H.Rowling: 14 points

WOD w/ 15 HSPU instead of HS Walk

1 rd plus 25 WB

Kevin FathRowling: 31 points

Not For Time w/95#:

21 Bench Press

15 Bar Dips

9 Shoulder Press

21 Bench Press

15 Bar Dips/Bar MUs

9 Russian Twists w/30# WB

21 Bench Press

15 Bent Over Barbell Row

9 GHDs

G. RiceWOD: Single unders x 200, 150 with 50 box step-ups @24”

50’ bear crawls

Through 50 WBS in second round

MelanieRowling: 12

WOD with 200 single unders, 14# wb, bear crawl

8 single unders of last set

Toby SWOD RX( w/ 25′ HSW instead of 50′): 1 Round + 8 wall balls.

MaxWod (cut HS walk in half, 25’)

1rd + 56

JeremyWOD with modifications:

100 DU – did equivalent lateral BB skier jumps

100 ft handstand walk – did 100 ft bear crawl instead

*

1 round + 11 cals rowing

Diener20 cal bike for dubs

50’ bear crawl

1 rd 2 WB

J StoneWod

50 wb

20 cal bike

25’ HS walk

20 cal bike

50 cal row

20 cal bike

50’ HS walk

20 cal bike

–

1 rd + 21 wb shots

–

1 hr mtn bike

Nick KWod RX

1 + 15 calories

KevinWod RX

1 + 30 Wall balls

—-

Squat cleans

4 Rds @ 205

1 sq clean + 2 Front Squats

Connor B.50 wall-ball shots

100 double-unders

50-ft. handstand walk

100 double-unders

50-cal. row

100 double-unders

50 kb swings (70#)

100 double-unders

clock malfunction @ 9:59…