April 15, 2018
Sunday 180415
Rest day
April 2018
April 14, 2018
Saturday 180414
Master Qualifier Event 4 2014
For time:
-100 Pull-ups
-100 WallBalls 20/14 10/9′
MEN 55-59
-75 pull-ups
-100 Wallballs, 14lbs 10′
MEN 60+
-50 pull-ups
-100 Wallballs, 14lbs 10′
WOMEN 55-59
-75 pull-ups
-100 Wallballs, 10lbs 9′
WOMEN 60+
-50 pull-ups
-100 Wallballs, 10lbs 9′
Post time to responses.
April 13, 2018
Friday 180413
Master Qualifier Event 4 2015
21-15-9 reps for time of:
– Deadlifts 225/155lbs 50-59 185/135 60+ 155/105
– Box Jumps/Step-ups 24/20″ 60+ 20″
– HSPU 50-59 2″ rise 60+ 4″ rise
Post time to responses.
Compare to April 8, 2017.
April 12, 2018
Thursday 180412
Team WODs:
9min AMRAP:
-12 Alternating Thrusters 95/65 RX+ 115/75 MRX 75/55
-8 in Unison Barbell Push-Ups
-16 Partner Passing Wallball Sit-ups 20lbs
MRX 14lbs “anchors/DBs 2 foot apart”
REST 3min
6min AMRAP:
-12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-6 in Unison T2B
REST 2min
For Time:
-2000m Row & 2000m Run
**Athletes can work on row/run at same time to accumulate distance in any format they desire i.e. switch row/run every 400m for 4rds or every 800m for 2rds etc… Just have to get the 2000m
**In unison = staying together during the reps; Alternating =partner does 1 rep, when complete other partner does next rep
Post results to responses.
April 11, 2018
Wednesday 180411
Tester “Fast 50’s” by DB
For Time:
-50 Pull-Ups or 50 C2B Pull-ups
Rest 2min
-50 HSPU or 50 HRPU
Rest 2min
-50 Bodyweight/75% BW Deadlifts
Rest 2min
-50 GHD Sit-Ups or 50 Anchored Sit-Ups
Rest 2min
-50 KBS 55/35# or 70/55# or 45/25#
Rest 2min
-50 Double Unders
Rest 2min
-50cal Row or 50cal A Bike
Rest 2min
-50 Hang Pwr Cleans 115/75 135/95 95/65
Rest 2min
-50 Over Bar Burpees
**Athletes choice on order of exercises**
Post total time minus rest to responses.
