June 15, 2018

Friday 180615

11min AMRAP:
-9 Power Cleans 155/105 RX+ 185/125 MRX 125/85
-13 WallBall Sit-ups 20/14lbs MRX 14/10lbs RX+ GHD 20/14lbs
-5 Double Push-Up Over Bar Burpees
Post rounds and reps to comments.

June 15, 2018 Read More ยป