June 13, 2018
Wednesday 180613
4min AMRAP:
-10 T2B
-12/10cal Row or A Bike
REST 4min
4min AMRAP:
-10 Deadlifts BW / 75%
-12/10cal Row or A Bike
Post rounds and reps for each AMRAP to comments.
Wednesday 180613
4min AMRAP:
-10 T2B
-12/10cal Row or A Bike
REST 4min
4min AMRAP:
-10 Deadlifts BW / 75%
-12/10cal Row or A Bike
Post rounds and reps for each AMRAP to comments.