June 9, 2018

Saturday 180609

“Dead Beat” by DB
18min AMRAP:
-1 DeadLift 315/215 RX+ 405/265 MRX 245/165
-3 T2B
-6 Pull-Ups RX+ C2B
-9 Push-Ups RX+ 6 Freestanding HSPU to 1ab-mat
-12 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′

Post rounds and reps to comments.

June 9, 2018 Read More ยป