June 14, 2018
Thursday 180614
“LUMBERJACK 20”
Complete the following for time:
-20 Deadlifts 275/185lbs MRX 225/155
-Run 400m
-20 KB Swings 55/35# MRX 45/25#
-Run 400m
-20 Overhead Squats 115/75lbs MRX 75/55
-Run 400m
-20 Burpees
-Run 400m
-20 C2B Pullups MRX Pull-ups
-Run 400m
-20 Box Jumps 24/20″ MRX Step-ups
-Run 400m
-20 Squat Cleans 115/75lbs MRX 95/65
-Run 400m
**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans**
Complete the following for time:
-20 Deadlifts 275/185lbs MRX 225/155
-Run 400m
-20 KB Swings 55/35# MRX 45/25#
-Run 400m
-20 Overhead Squats 115/75lbs MRX 75/55
-Run 400m
-20 Burpees
-Run 400m
-20 C2B Pullups MRX Pull-ups
-Run 400m
-20 Box Jumps 24/20″ MRX Step-ups
-Run 400m
-20 Squat Cleans 115/75lbs MRX 95/65
-Run 400m
**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans**
Post time to comments.
Compare to September 7, 2015.
On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.