June 18, 2018
Monday 180618
2 RFT:
-6 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-6 Hang Squat Clean
-RUN 200m or 0.5km A Bike
-6 Squat Clean
-6 Hang Power Clean
-ROW 200m or 0.5km A Bike
Post time to comments.
Monday 180618
2 RFT:
-6 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-6 Hang Squat Clean
-RUN 200m or 0.5km A Bike
-6 Squat Clean
-6 Hang Power Clean
-ROW 200m or 0.5km A Bike
Post time to comments.