June 18, 2018

40 Comments / Workout of the Day (WOD) / By

Monday 180618

2 RFT: 
-6 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-6 Hang Squat Clean
-RUN 200m or 0.5km A Bike
-6 Squat Clean
-6 Hang Power Clean
-ROW 200m or 0.5km A Bike

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