June 11, 2018

33 Comments / Workout of the Day (WOD) / By

Monday 180611

10min AMRAP:
-200 Row or Run or 0.5km A Bike (mix-up)
OR -30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
-4 Over Bar Burpees
-6 OHS 75/55lbs RX+ 95/65 MRX 55/45
-8 SDHP

Post rounds and reps to comments.

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