Friday 180706
Team WOD
One athlete working, one athlete resting
18min AMRAP:
-200m Run or 0.5km A-Bike Partner A
-200m Run or 0.5km A-Bike Partner B
-10 DeadLifts 205/135 MRX 155/105 Partner A
-10 DeadLifts Partner B
-200m Row or 0.5km A-Bike Partner A
-200m Row or 0.5km A-Bike Partner B
-4 Alternating Rope Climbs 15′ MRX 10′ (i.e. Partner A and Partner B switch each climb)
One athlete working, one athlete resting
18min AMRAP:
-200m Run or 0.5km A-Bike Partner A
-200m Run or 0.5km A-Bike Partner B
-10 DeadLifts 205/135 MRX 155/105 Partner A
-10 DeadLifts Partner B
-200m Row or 0.5km A-Bike Partner A
-200m Row or 0.5km A-Bike Partner B
-4 Alternating Rope Climbs 15′ MRX 10′ (i.e. Partner A and Partner B switch each climb)
-20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head; 10 Each)
** Athletes must slap hands to switch/start, except sit-ups**
** Athletes must slap hands to switch/start, except sit-ups**
Happy Birthday Breck!!!! Thank you for all the time, dedication, and energy you pour into making CFJ such a great place!!!! Enjoy your special day!
Team WOD MRx w/Taylor (Run/Row/14# WB):
3 rounds
Team Name: “Limbo Athletes” because we keep lowering the bar for everyone else 🙂
Strength: Bench Press w/Chase
10@155
5@225
5@205
10@175
Bench 10-5-5-10 @ 65-80-80-65
Team WOD w/Heidi
105#DL, 10’ rope, 10# WB, “air high fives”
2 rds + 20 DL
HAPPY BIRTHDAY BRECK!!
Bench
10@165
5@185
5@185
10@185
Wod RX with Chase (run,row)
3 + 400run, 20DL, and 21 meter row
Happy birthday Breck!
WOD with Stephanie…so minimal rest for me
2 Rounds + 1 rope climb
Bench e3mom
10@185, 5@225, 5@225, 10@185
Team ‘White Walkers’
Jim and Mark
Rx. Run/row
2rnds+ 330m of row
Bench w/Jim
Team Stonis:
Mostly Rx’d (run/row)
2 rds + 2 RC
Bench Press
10@185, 5@230, 5@230, 10@185
WOD as rx’d with Miranda (20# wb, bike/row for me and run/row for her)
7 wb sit-ups short of 3 rounds
WOD Rx (bike/row) with Tyler
3 rounds + .5km Bike
Bench:
185-225-225-185
Jims the man at bench!
Bench: 10@135; 5 @ 165; 5 @165; 10@135
*
WOD with Melanie
We did assault bike first and then row
*
Rx for weight. 14 # WB. Melanie did 5 pull-ups for 1 rope climb
2 rounds plus 200m row
Bench
10@75, 5@95, 5@95, 10@75
WOD w/ Jeremy
Wod. Rx’d. w/ Nick J.
2 rounds + 4 RC’s
(Run/row bike/row run/bike)
Bench
10@175-5@215-5@215-10@175
WOD rx w/ Jordan run/row
-3rds + 352m row
Nice work Jordan
Bench Press
95-105-105-95
WOD rx’d w/Dylan (run/row)
3rds+200m run
Good work Dylan and Happy Birthday Breck!
With Sam
Rx minus the rope climbs (sam did 3 strict pull-ups per RC/ I did 2 straight leg Mods per RC)
2rds + 3 RC