September 2018

September 29, 2018

9 Comments / Workout of the Day (WOD) / By

Saturday 180929

“Terriffic Tabata” by DB

-Tabata Goblet Squat 70/53/35lbs
Rest 1 minute/rotate
-Tabata Push Press 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata Front Squat 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata KBS 70/53/35lbs
Rest 1 minute/rotate
-Tabata Wall-Ball 20/14 10/9′ clear line

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

*This is 24 minutes worth of Tabata training.

Post score to comments.

Compare to September 17, 2016.

September 28, 2018

19 Comments / Workout of the Day (WOD) / By

Friday 180928

8min AMRAP:
-8 DeadLifts 185/125 RX+ 225/155 MRX 135/95
-6 Over Bar Burpees
-4 Power Cleans
-2 Ring MUs OR 1 Rope Climb 15′ MRX 10′
REST 4min / Reduce Weight
4min AMRAP:
-8 DeadLifts 135/95 RX+ 185/125 MRX 95/65
-6 Barbell Push-ups MRX Push-Ups
-4 Power Cleans
-6 C2B Pull-Ups MRX Pull-Ups
Post rounds and reps to comments.

September 27, 2018

22 Comments / Workout of the Day (WOD) / By

Thursday 180927

For Time: 
-10 T2B
-10 SDHP 95/65 RX+ 115/75 MRX 75/55
-400m Run
-10 SDHP
-10 T2B
-500m Row or 1.2km A Bike
-10 Hang Power Cleans
-10 Front Squats
-400m Run
-10 Front Squats
-10 Hang Power Cleans
-500m Row or 1.2km A Bike
-10 Thrusters
-10 Pull-Ups
-400m Run
-10 Pull-Ups
-10 Thrusters

Post time to comments.

September 26, 2018

20 Comments / Workout of the Day (WOD) / By

Wednesday 180926

4 RFT: 
-6 Hang Power Snatch 135/95 RX+ 155/105 MRX 95/65
-12 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
-6 Split Jerks (alt lead leg)
-18 WallBall Sit-Ups (anchored) RX+ GHD 20/14lbs MRX 20/10lbs

Post time to comments.

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