September 17, 2016

Saturday 160917

“Terriffic Tabata” by DB

-Tabata Goblet Squat 70/53/35lbs
Rest 1 minute/rotate
-Tabata Push Press 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata Front Squat 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata KBS 70/53/35lbs
Rest 1 minute/rotate
-Tabata Wall-Ball 20/14 10/9′ clear line

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

*This is 24 minutes worth of Tabata training.

Post score to responses.

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14 thoughts on “September 17, 2016”

  1. FS
    6 @ 105 (60%)
    4 @ 125 (70%)
    2 @ 145 (80%)
    2 @ 155 (85%)
    2 @ 160 (92%)
    Tabata w/ 35# bar, 25# KB, 14# WB
    G.S – 10
    P.P- 17
    F.S- 8
    KB- 9
    WB- 8
    Awesome Job Jewel, you are so much stronger than you think!

  2. front squat
    6@ 115
    4@125
    2@130
    2@ 140
    2@145 (did an extra set)
    2@140
    2@130
    holy tabata!!!!!!!!!!
    GS 35#: 10
    PP 55#: 8
    FS 55#: 6
    KBS 45#: 7
    WB: 8

  3. Front Squat
    6@130, 4@140, 2@160 (too high – bad math), 1@160, 2@150

    WOD w/55# barbell, 35# KB, 14# WB
    Goblet Squat: 11
    Push Press: 6
    Front Squat: 6
    KBS: 8
    WB: 6
    Total: 37

  4. Last year: 6 reps for everything

    Strength: handstand work

    Mod wod:
    35# Russian kbs: 13
    75# push press: 8 (way better than last year at the same weight)
    Calorie row: 6
    35# kbs: 9
    Calorie bike: 5

    Sydney put me in all kinds of hurt on that today, holy moly! Great workout

  5. Strength – Front Squat
    6@75% = 155
    4@80% = 165
    2@85% = 175
    2@90% = 185
    2@95% = 195 (kept going up, felt good) Good job Eric

    WOD
    Goblet Squats with 45# KB
    10+10+9+9+7+7+7+7 = 66 Score 7
    Rest 1 minute
    Push Press with 75#
    10+10+10+8+7+7+7+7 = 87 Score 7
    Rest 1 minute
    Front Squat with 75#
    6+6+6+6+6+6+6+6 = 48 Score 6
    Rest 1 minute
    25# KB swings(shoulders were spent)
    9+8+8+8+8+8+8+8 = 65 Score 8
    Rest 1 minute
    #20 WB shots
    8+6+6+6+6+6+6+7 = 51 Score 6

    Total score = 34

    That was tough.

  6. FS, went light
    6@125
    4@135
    2@145
    2@150
    2@145

    Tabata
    30# medball OHS, 4
    65# PP, 7 (thought I was going to make 10 until round 6)
    65# FS, 4
    TTB, 3 (worked on stringing together)
    14# WB, 3

  7. WOW! BAMM! KA-POW! Tabata Tore me Up.
    _
    It did not even phase you CF Jenks athletes. Great job and outstanding work today. Way to push it on Tabata. You truly understand that you get out what you put in to Dr. Tabata’s machine!

    -Front Squats = 6@75 – 4@95 – 2@115 – 1@135 and 2 thrusters – 2@165 and 1 thruster. Got a little excited the Front Squats felt a little okay so was pumped and hit a thruster or two
    -WOD as RXd @ 24kgs/53lbs & 75lbs & 20lbs 10’ = (5, 7, 4, 7, 5 ) = 28
    **Cant wait to get after it on Monday with these legs that are going to be Sore!

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