September 8, 2018

Saturday 180908

12min AMRAP:
-12/10cal Row or A-Bike or 200m Run
OR
-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
-12 HSPU MRX 2/4″ Rise or 3 Wall Walks
-2 Rope Climbs 15′ MRX 2 to 10′ or 1 to 15′
-6 S2O 155/105 RX+ 205/135 MRX 115/75

Post rounds and reps to comments.

 

13 thoughts on “September 8, 2018”

  1. Jeremy Fullingim

    Strength: shoulders
    Strict press: 5@95; 4@115; 3@135
    Push press: 4@155; 3@165; 2@175
    Jerk: 3-2-1: stayed w/ 185
    *
    WOD as rxd: 12cal row; 3 wall walks; 2 rope climbs; 6 S2O w/ 155
    -3 rounds + 4 calories

  2. Strength: All sets beginning with a Power/Muscle Clean
    Strict Press: 5@135, 4@145, 3@155
    Push Press: 4@165, 3@185, 0@205 (arms locked out but a little forward), 0@215

    WOD Rx w/Strict HSPUs, Bike, and Push Presses:
    2 rounds + 12 Strict HSPUs

    1. Strengths: Attempted
      Power Snatch Singles: 115/125/135/145/155/165
      Deadlift Singles: 225/315

      For time:
      9-7-5
      Ring MUs (First 5 unbroken; Rest were singles)
      Power Snatch w/135# (Singles)
      16:22

      Klokov Press w/45#: 20/15/10/5

      Severely underestimated how tired I was from the 8am class.

  3. Strict Press
    65-75-85(2)
    Push Press
    85-95-105
    Push Jerk
    105-115-125

    WOD
    10 cal bike/seated db press (1st round 30#/2nd round 25#)/10 pull-ups/6 s2o@105
    2 rounds + 2 cals

    post-wod
    21-15-9-5 pull-ups/GHD

  4. Open Gym
    Press 5@95-4@115-3@135
    Push Press 4@155-3@175-2@185
    Push Jerk 2@205-1@215-1@225(f)
    Then did a classic Breck Berry WOD:
    21-15-9
    Pull ups
    Wallballs
    KB Swings
    -4:18(PR)

  5. Open Gym:
    Funked up Forties
    -40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
    -40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24
    -40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
    -40 KB Goblet Squats
    -40 C2B Pull-ups MRX 40 Pull-ups
    -40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
    -40 Hang Power Clean
    -40 T2B
    -40 Push Press
    -40 Double Unders
    -40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′

    Wod RX:
    28:37
    Great job Nicole!

  6. Strict press
    95,105,115,
    Push press
    135,145,155
    Split jerk
    175, 185, 195(f), 200

    WOD w/sled push & 2 abmat strict HSPU
    2 Rounds

    Baseline 5:44

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