Friday 180914
1min work x 1 rest Chipper For Max Reps:
-KBS 55/35# RX+70/55# MRX 45/25#
-Burpee Box Jumps 24/20″ MRX 20/18″
-T2B
-Hand Release Push-Ups RX+ HSPU
-Barbell SDHP 95/65 RX+ 115/75 MRX 75/55
-Burpee T2B
-Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-Box Jumps
*1min REST after Each Chipper Exercise*
Total Time = 15min
Post reps to comments.
Kbs 33
Burbpee box jumps 15
T2B 29
HR push-ups 30
SDHP 23
Burpee T2B 16
Hang power snatch 12
Box jumps 28
Total: 186
Batches of Snatches: from 95#-135#
WOD Rx’d: 161 reps
Snatch Training w/115#
WOD w/55# KBS otherwise Rx+
KBS: 28
Burpee Box Jumps: 11
T2B: 20
Strict HSPU: 16
Barbell SDHP: 13
Burpee T2B: 8
Hang Power Snatch: 10
Box Jumps: 13
Total: 119 Reps
Strength 35-35-40-40-45-45-50-50
WOD modified:
50# bar, 25#kb, 18″ step ups, GHD’s for t2b, calorie row sub for burpee t2b
KBS – 30
Burpee Bx step – 10
GHD – 24
HRPU – 16
SDHP – 20
Cal Row – 14
HPS – 20
BX step – 23
Total = 157
TGIF!
Strength 65-65-70-70-75-75-75-80
Wod rx’d weight, GHD’s & bike instead of T2B
147 reps
Strength: did light snatch complexes
*
WOD:
KBS (55): 30 reps
Calorie row: 23
T2B: 20
Hand release pushups: 25
Barbell SDHP (95): 25
Burpee T2B: 9
Hang Power Snatch (95): 20
Assault bike calories: 13
Snatch Work
65-85-85-95-95-105-105-115
WOD Rx
KBS 33
Burp BJ 13
T2B 22
HRPU 27
BB SDHP 28
BurpT2B 8
HPS 19
BJ 20
TOTAL=170
Abs and birthday bubbles!
Alternated power snatch and hang power snatch 5-5-4-4-3-3-2-2 and stayed at 65#
WOD
KBS @35 – 30
burpee box step-ups – 10
TTB – 11 (probably 3 were a no rep, but getting better)
HRPU – 21
SDHP – 21
burpee ttb – 6
HPS – 11
step-ups – 21
131 – 3 no reps for fairness = 128
160 reps
20” box – stepups
Snatches between 115 and 155
WOD rx+
Kbs – 27
Burpee BJ – 13
Ttb – 22
HSPU – 17
SDHP – 20
Burpee ttb – 6
HPS – 2 (no grip)
Box Jumps – 22
129 total
Snatch Training E2MOM (all were TnG)
3 Power Snatch to 3 OHS@135#
3 Hang Power Snatch to 3 Snatch Balance@155#
2 Hang Squat Snatch@165#
2 Power Snatch to 2 Squat Snatch@175#
1 Hang Squat Snatch@185#
2 Power Snatch to 2 OHS@155#
2 Hang Squat Snatch to 2 Power Snatch@165#
1 Hang Squat Snatch @195#(failed X 2)
WOD
Rx+
KBS=26
BBJ=18
T2B=33
Strict HSPU’s=23
SDHP=21
BT2B=10
HPS=15
BJ=35
Total Reps=181
Wod RX
KBS 30
BBJ 18
T2B 30
HRPU 35
SDHP 20
BT2B 12
HPS 17
BJ 45
Total 207
Snatch Training
3 Power Snatch to 3 OHS@85#
3 Hang Power Snatch to 3 Snatch Balance@95#
2 Hang Squat Snatch@105#
2 Power Snatch to 2 Squat Snatch@105#
1 Hang Squat Snatch@115#
2 Power Snatch to 2 OHS@125
2 Hang Squat Snatch to 2 Power Snatch@125…dropped after HSS
1 Hang Squat Snatch @135
WOD rx’d w/strict HSPUs
KBS=35
BBJ=17
T2B=32
Strict HSPU’s=35
SDHP=23
BT2B=8
HPS=20
BJ=51
Total Reps=221
KBS-36
BBJ-17
TTB- 19
HRPU- 19
SDHP-26
BT2B-7
HPS- 12
BJ-18
Reps-154 Mix of RX and Masters
WOD RX: 31, 14, 19, 14, 24, 10, 20, 34 total 166
Wod Rx – 193 Total
I can’t remember except 27 KBS and 51 BJ
Strength snatch training
All the way up to 175lbs
Kbs @55lbs=30
Burpee BJ=10
T2B=33
HSPU=26
Sdhp=20
Burpee T2B=8
Hang power snatch=15
BJ=15
Total= 157
160 reps
20” box and stepups
1 hr mtn bike
Strength:
snatch training
Up to 155#
——
Wod RX
Kbs – 33
Burpee BJ – 15
T2B – 30
HSPU – 31
Sdhp – 22
Burpee T2B – 10
Hang power snatch – 13
BJ – 22
Total= 176
Did Hand release PU not HSPU
WOD rxd
Total 122 reps, KB 28,BBJ 9,TTB 13,HRP 21
Sdhp 16, Butpee TTB 6, HPS 13, BJ 15
5 Rounds for Time:
500 Meter Row
10 Cleans (75/55)
16 Reverse Lunges (75/35)
24 Ab Mat Sit-Ups
23:08