September 17, 2018

Monday 180917

3 Sprint Rounds for Time: 
-10 Deadlifts
-5 Over Bar Burpees
-5 Deadlifts
-15 WallBalls
-10 T2B
2 min REST / Add Deadlift Weight
**Deadlift Weight Increases Each Round**
-RD1 = 185/125 RX+ 225/155 MRX 135/95
-RD2 = 225/155 RX+ 275/185 MRX 155/105
-RD3 = 255/175 RX+ 305/205 MRX 175/115

Post time for each round to comments.

 

34 thoughts on “September 17, 2018”

  1. Strength: Push Press starting from the floor
    10@145
    5@185
    8@165
    5@195
    7@185

    Modified WOD (Air Squats to WB otherwise Rx):
    13:35 – 4:00 = 9:35 (1:52/3:03/4:39)

    1 Ring MU + 9 Strict Ring Dips
    20 WB Throws each side

  2. PP…light and lots of reps (including dumbbell work due to sore wrists) 65 and 75 lbs

    WOD – 14# wb and deads a little lighter than RX)
    R 1 – 1:41 (125 lbs)
    R 2- 1:52 (140 lbs)
    R 3 – 2:17 (150 lbs)

    Total time 5:50

  3. Strength:
    PP – whatever dave did i think 160-196-185-205

    WOD (subbed DL for PP 95-115-135 nursing back injury)

    1. 1:09
    2. 1:19
    3. 1:32

    Total: 8:00 – 4:00(rest) = 4:00

  4. Push Press
    10@105
    5@135
    8@125
    5@140
    17@135

    WOD Rx
    1:23
    1:31
    2:40
    Total time 9:34-4 rest = 5:34
    Everything unbroken except last wallballs

    Tabata abs

  5. Push press: 10@135; 5@155; 8@145; 5@155; did do max rep set
    *
    WOD MRx:
    DL- 135/155/175
    1st: 1:46
    2nd: 1:51
    3rd: 2:09
    (9:37 finish)

  6. Strength Push press
    10@145
    5@180
    8@170
    5@195
    Max @175=10
    Wod Mrx to 9ft target with 20lb ball
    1st rd=1:24
    2nd rd=1:24
    3rd rd=1:27

  7. Push press
    10@155
    5@185
    8@155
    Stopped there
    Wow rx+
    Rd 1- 1:08
    Rd 2- 1:12
    Rd 3-1:29
    Total time 7:49-4:00=3:49
    Everything unbroken

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