Kevin Fath September 23, 2018 at 2:44 pm Close Grip Bench: 5@205 Medium Grip Bench: 5@205, 5@205, 5@205, 5@205 Barbell Curl w/45#: 10-10-10-10-10 Reply
Mike F. September 23, 2018 at 6:08 pm 1.5 mile run warmup Strength BS 5@225 3@275 2@295 2@305 1, 1, 1@315, 325, 325 Reply
Close Grip Bench: 5@205
Medium Grip Bench: 5@205, 5@205, 5@205, 5@205
Barbell Curl w/45#: 10-10-10-10-10
1.5 mile run warmup
Strength BS
5@225
3@275
2@295
2@305
1, 1, 1@315, 325, 325