January 9, 2019

Wednesday 190109

The Australian CrossFit Championship Online Qualifier WOD 4
For Time/15min AMRAP: (15min cap**Note it was an 11min cap for qualifier**)
Part A: For time;
-50 HSPU
-50 Pull-Ups
-50 T2B
-50 WallBalls 20/14lbs 10ft Target Male & Female MRX 20/10lbs 9ft
Part B: In remaining time;
-Max Calorie Row or A-Bike

Post results to comments.

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