January 14, 2019

Monday 190114

*Start at Top OR Start at Bottom*
2 RFT: 
-12 OHS 95/65 RX+ 115/75 MRX 75/55
-12 Pull-Ups
NO Rest / Add wt or *Reduce
2 RFT:
-9 Front Squats 135/95 RX+ 155/105 MRX 95/65
-9 C2B Pull-Ups
NO Rest / Add wt or *Reduce
2 RFT:
-6 Back Squats 155/105 RX+ 205/135 MRX 115/75
-6 Bar MUs MRX Burpee Pull-Ups

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