Thursday, January 31, 2019

For Time:
-Run 800m
-30 C2B Pull-Ups MRX Pull-ups
-Row 600m or 1.5km A-Bike
-25 Burpees to a 45/25lb Plate
-Run 400m
-20 T2B
-Row 200m or 0.5km A-Bike
-15 Burpees to a 45/25lb Plate
-100m Run
-10 MUs (bar or ring) MRX 10 Burpee Pull-Ups

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