Wednesday, January 23, 2019

Diane? / 18.4? / JT? by DB 
18min AMRAP:
-21 Deads 225/155 MRX 185/115
-15 HSPU MRX Hand Release Push-Ups 
-11 Ring Dips MRX Bar Dips
-50′ Handstand Walk MRX 150′ Bear Crawl 
-15 Deads
-11 HSPU MRX HRPU
– 9 Ring Dips MRX Bar Dips
-50′ Handstand Walk MRX 150′ Bear Crawl
**Add Weight**
-11 Deads 275/185 MRX 225/145
– 9 HSPU MRX HRPU
– 7 Ring Dips MRX Bar Dips
-50′ Handstand Walk MRX 150′ Bear Crawl 
– 9 Deads
– 7 HSPU MRX HRPU
– 5 Ring Dips MRX Bar Dips
-50′ Handstand Walk MRX 150′ Bear Crawl – MAX Calorie Row or A-Bike

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