January 8, 2019

Tuesday 190108

For Time: 
-10 Squat Cleans 135/95lbs RX+ 155/105 MRX 95/65
-10 Burpee Box Jump Overs 24/20″ RX+ 30/24 MRX 20/18″
– 8 Hang Squat Cleans
– 80 Double Unders or 12cal A-Bike
– 6 Squat Cleans
– 6 Burpee Box Jump Overs
– 4 Hang Squat Cleans
– 40 Double Unders or 6cal A-Bike
– 2 Squat Cleans
– 2 Burpee Box Jump Overs
– 1 Hang Squat Clean
– 20 Double Unders or 4cal A-Bike
**Sandbag can be used in place for Power Cleans and/or Hang Squat Cleans** 80/50lbs

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