January 7, 2019

Monday 190107

3 RFT:
-400m Run or Row or 1km A-Bike
-9 Knees to Elbows
-15 Hand Release Push-Ups
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
Post time to comments.
**Bring-a-Friend Day this Saturday, January 12th at 10:15am!
We’ll show them around the gym, give a brief introduction to CrossFit and have them hit a fun, beginner style WOD.
Reach out to Breck or Nicole for more information- no RSVP necessary but we’d love to know if you might be bringing someone!
**Last day to order winter apparel is this Thursday, January 10th! Click HERE to order yours today.