Tuesday, January 29, 2019

14min AMRAP:
-42 Double Unders or 14 Box Jumps 24/20″ 
-7 Barbell Push-Ups
-14 Dead Lifts 155/105lbs RX+ 185/125 MRX 115/75
-7 Hang Power Clean
**can intermix the Box Jumps and Dpubles, i.e. one round BJ and next Doubles**

Post rounds and reps to comments.

Tuesday, January 29, 2019 Read More »