Day: January 17, 2019

January 17, 2019

Thursday 190117

“Deadway to Heaven” by DB
For Time:
-33 Deads *135/95 RX+ 185/125 MRX 95/65
-250m ROW or 200m Run
-33 KBS 55/35# RX+ 70/55# MRX 45/25#
-200m Run or 250m ROW (opposite of last)
-22 Dead 225/155 RX+275/185 MRX 165/115
-250m ROW or 200m Run (opposite of last)
-22 KBS
-200m Run or 250m ROW (opposite of last)
-11 Dead 295/195 RX+345/225 MRX 225/135
-250m ROW or 200m Run (opposite of last)
-11 KBS
-200m Run or 250m ROW (opposite of last)
*Athlete alone is responsible for wt increases*
**-60m Sled Push can be used for 250/200s**
Post time to comments.
Scroll to Top