Thursday, January 24, 2019

5min AMRAP:
-Run 800m or A-Bike 2km
-Max KB Goblet Lunges (alt legs stationary) 55/35# RX+ 70/55# MRX 45/25#
Rest 3min
5min AMRAP:
-Row 800m or A-Bike 2km
-Max Squat Cleans 135/95 RX+ 155/105 MRX 95/65
**Athletes choice on which AMRAP to start with**

Post rounds and reps to comments.