January 1, 2019

9 Comments / Workout of the Day (WOD) / By

Tuesday 190101

CFJ Holiday Schedule:

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

6min AMRAP:
– 9 WallBalls
– 6 Power Cleans
– 9 Barbell Push-Ups
Rest 3min
6min AMRAP:
– 3 Front Squats
– 6 Hang Power Cleans
– 3 S2O
Rest 3min
6min AMRAP:
– 6 Over Bar Burpees
– 6 G2O
– 6 C2B RX+ Bar MUs
*Barbell Loads 115/75 RX+135/95 MRX 95/65
*WBs = 20/14lbs 10/9′ MRX20/10 9′

Post rounds and reps to comments.

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