Friday, February 1, 2019

3min AMRAP:
-6 Front Squats 95/65 RX+135/95 MRX 75/55
-6 HSPU RX+ Strict MRX 2/4″ Rise
Rest 2min
3min AMRAP:
-6 KBS 55/35# RX+70/55# MRX 45/25# 
-6 Goblet Squats
Rest 2min
3min AMRAP:
-6 Back or Front Rack Lunges (alt feet, stationary)
-6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

Post rounds and reps for each AMRAP to comments.

19 thoughts on “Friday, February 1, 2019”

  1. Jeremy Fullingim

    Back squat: 10@155; 5@225; 3@245; 2@265; 10@225
    *
    WOD: MRx except 1st AMRAP (modified HSPU)
    1st: Did 6 FS & 6 barbell strict press (both 75#)
    5 rounds + 6FS
    2nd: 8 rounds
    3rd: 3 rounds + 1 box jump

  2. Strength: 10@ 255
    WOD Rx’d (except HSPU):
    1st: 3 rds + 4 FS (sets of HSPU were: 1st strict, 2nd kip, 3rd strict to 1 abmat)
    2nd: 7 rds + 6 KBS
    3rd: 4 rds + 2 lunges (alt sets front/back)

  3. Back squat: 10 @ 205lbs

    WOD:
    Rx’d (w/ one abmat for strict HSPU)
    1. 3 rounds + 6 FS + 1 HSPU
    2. 5 rounds + 6 KBS
    3. 3 rounds + 6 LUNGES

  4. Stayed light today…little bit tired ..
    85 for 10
    115 for 5
    135 for 5
    135 for 3
    115 for 10

    WOD MRX except for 30# kB
    #1- 4 rds + 4 hspu
    #2- 7 rds + 4 goblet squats
    #3- 3 rds + 1 lunge

  5. 50 ghd sit-ups

    Strength back squat
    7@135#
    5@205#
    3@235#
    2@255#
    10@225# (pr)

    WOD Rx.
    1. 4rnds
    2. 4rnds + 4kbs
    3. 2rnds + 2bxj

  6. BS all light and sets of 10-7-7-7-10 @85#
    WOD 25# kB 55# bar and box jumps
    1 ab mat first 3 rounds 2 ab mats last round
    1) 4+6HSPU
    2) 8+3 kbs
    3) 4+5 lunges

  7. 2rds
    500m row
    15 GHDs
    1k bike

    Strength: 10 @ 145

    WOD MRx
    1. 4rds + 3 FS
    2. 6rds + 3 KBS
    3. 3rds + 2 lunges

    Great class – thanks Breck!

  8. Strength: back squats 5 x 5 @ 85#

    WOD 1: 55#, 2 abmats (head only touched like twice) = 4 rds + 4 FS
    WOD 2: MRx = 6 rds + 6 KBS
    WOD 3: MRx = 3 rds

  9. Squats @300-7, shot a little to high, but now I know. Previous max @300 was 3.
    WOD 1 – 4 + 9
    WOD 2 – 7 + 4, first 6 rds unbroken
    WOD 3 – 4 + 7
    Great race Kevin, good push.
    Great squats Brent.

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