26 thoughts on “Tuesday, February 12, 2019”

  1. FS: 10-5-3-3-10 @ 65-75-95-105-75

    WOD = 2 rds + 22 push ups
    1st rd 4 strict, then kip
    2nd rd 2 strict, then kip
    3rd rd 1 strict, then kip

  2. Front squat
    3@245
    3@295
    2@325
    2@355
    9 reps@325lbs couldn’t get that last rep
    Tried to get it again and got to 8 reps I’ll get this next time love some front squats
    Wod RX’D
    5 rounds+15 pull ups
    Found a workout that exposed how bad I am at push ups lol

  3. If anyone is interested in buying a pair of their own personal bar collars, I have an extra pair of Lock Jaw collars (Red & Black) that I’m selling for my cost, $38.54.
    They work great. Easy loading/unloading of weights and they never move on the bar.
    Eric
    918-906-8910

  4. Front Squat – finished with 10 @ 95#

    WOD – 5 strict & 10 kip – rest rx

    4rds + 10 Push-ups

    was a good one! Great job nooners

  5. Front squats
    10@135
    WOD rx’d
    5rds+11squats (56 reps)

    Last day to order ur OPEN shirts! Form closes at 11:59pm TONIGHT! Order will be shipped to gym and available for pick up at gym 2/26 or 2/27!

  6. Strength
    10 @ 165#

    WOD:
    4 + 19

    All strict pull ups up to round 4. Round 4 split half strict and half with a kip. last round all pull ups done with a kip.

  7. FS w/ Shan and Steph!
    8@95
    5@135
    2@145
    2@155
    10@135

    WOD with all kinds of mods.
    Some strict pull ups/ mostly with green band and some butterflies
    1/3 strict push ups. The rest on knees
    Regular air squats
    3 rounds + 15 pull ups

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