1 thought on “Sunday, February 17, 2019”

  1. Garage
    Warmup
    E2motm x 10 mins
    12 cal bike and 8 strict pull-ups

    Wod
    “The chief”. 5 rds of 3 mins work / 1 min rest bw
    3 PC 135# – 6 push-ups- 9 air squats
    1- 5 rds + 2 pc
    2,3,4,5 – 5 rds even

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