Saturday, February 16, 2019

3 RFT:
-9 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
-7 Front Squats
-5 S2O
-3 MUs (Ring) MRX 3 C2Bs & 3 Bar Dips

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14 thoughts on “Saturday, February 16, 2019”

    1. Hang clean-Front squat-push press,Push jerk
      6,5,4@185
      5,4,3@225
      4,3,2@245
      3,2@275 failed the jerk
      Wod RX’D W/Ring MU
      5:45
      Never sat down the bar and MU unbroken

  1. 300 jumping jacks – 4:40 unbroken
    Squat singles to 325
    WOD mrx w/ ring MU – 8:20
    6 failed MU, bad day. All barbell movement unbroken.

  2. Strength
    95-105-115-125

    WOD Rx weight w/bar MUs
    7:37
    MUs by round 2/4, 3/4 and 3/3

    Tabata abs

    Worked on trying to link bar MUs, got 2 twice. Happy with that. It’ll come!

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