Month: February 2019

Saturday, February 2, 2019

“Punxsutawney Phil” by DB

12min Ascending AMRAP:

-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps

Post rounds and reps to responses.

Compare to February 2, 2018.

Friday, February 1, 2019

3min AMRAP:
-6 Front Squats 95/65 RX+135/95 MRX 75/55
-6 HSPU RX+ Strict MRX 2/4″ Rise
Rest 2min
3min AMRAP:
-6 KBS 55/35# RX+70/55# MRX 45/25# 
-6 Goblet Squats
Rest 2min
3min AMRAP:
-6 Back or Front Rack Lunges (alt feet, stationary)
-6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

Post rounds and reps for each AMRAP to comments.

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