February 2019

Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
-Dumbbell Squats or Barbell Front Squats 
-Bar Facing Burpees
Workout 18.2a
-1rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
*Dumbbell Loads = 50/35 MRX 35/20lbs 
*Barbell Loads = 115/75 MRX 85/55

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Compare to March 2, 2018.

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For Time:
-200m Run (Prt 1) 
-200m ROW (Prt 2) 
-200m ROW (Prt 1)
-200m Run (Prt 2) 
-400m Run (Prt 1) 
-400m ROW (Prt 2) 
-400m ROW (Prt 1) 
-400m Run (Prt 2)
*Athletes above working at same time, must slap hands, before switching*
-30 Alternating Power Snatches (15 each)
-10 Alternating Box Jump Overs (5 each)
-30 Alternating WallBalls 20/14 10/9′ 20/10 9′
-10 Alternating Box Jump Overs 24/20″
-30 Alternating Hand Release Push-Ups
-10 Alternating Box Jump Overs RX+ 30/24″ 
-30 Alternating Power Cleans 115/75 +135/95 
-10 Alternating Box Jump Overs MRX 20/18″ 
-30 Alternating Push Press MRX 95/65
-10 Alternating Box Jump Overs
-400m Run (Prt 1) 
-400m ROW (Prt 2) 
-400m ROW (Prt 1) 
-400m Run (Prt 2) 
-200m Run (Prt 1) 
-200m ROW (Prt 2) 
-200m ROW (Prt 1) 
-200m Run (Prt 2)

Post time to comments.

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Click here for exciting details about the Southside Showdown coming May 11, 2019.

For Time:
-600m Run
-21 SDHP 75/55 RX+ 95/65 MRX 65/45 
-400m Run
-15 SDHP
-200m Run
-9 SDHP

Post time to comments.

Click here for exciting details about the Southside Showdown coming May 11, 2019.

10min AMRAP:
-4 Hang Cleans 135/95 RX+ 165/115 MRX 95/65
-6 S2O
-8 Barbell Push-Ups MRX Push-Ups 
-10 T2B or 10 WallBall Sit-Ups 20/14lbs MRX 20/10 RX+ GHD WallBall Sit-Ups 20/14

Post rounds and reps to comments.

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“A Test” by DB

For Time:
-400m Run
-21 Pull-Ups
-9 Thrusters 135/95 RX+155/105 MRX 115/75
REST 2min Add/Drop Weight
-400m Row
-15 Thrusters 115/75 RX+135/95 MRX 95/65 
-15 C2B
REST 2min Add/Drop Weight
-100 Doubles
-9 Bar MUs MRX 9 Burpee C2B
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..

Post time to comments.

Click here for exciting details about the Southside Showdown coming May 11, 2019.