Monday, April 1, 2019
“A Fool’s CHOICE” by DB
5 RFT:
–10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
–4 Bar MUs
8 C2B
11 Pull-ups
–10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Compare to April 2, 2018.
Monday, April 1, 2019 Read More »