April 27, 2019

Master Qualifier Event 4 2018
16 to 54 165/115lbs OR 14 to 15 & 55+ 115/80lbs
5min AMRAP:
-9 HSPU
-6 Bar Facing Burpees
-3 Snatch
OR 
Randy For Time:
-75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat) 
For Time: 
-30 Snatches 135/95lbs MRX 95/65
OR
For Time:
-100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25