Tuesday, April 30, 2019

“Team Seven” by MS 
28min AMRAP:
Partner A -7 HSPU MRX 2/4″ rise
Partner B -7 Thrusters 135/95lbs MRX 95/65 
Partner A -7 Knees to Elbows
Partner B -7 Deads 245/165lbs MRX 205/135 
Partner A -7 Burpees
Partner B -7 KBS 70/55# MRX 55/45#
Partner A -7 Pull-Ups
Partner B -7 HSPU
Partner A -7 Thrusters
**Continue Pattern**
Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.
Hyperlink to Seven