Friday, April 12, 2019
6min AMRAP:
-12cal Row or A-Bike or *60m Sled Push
-6 Ring Dips RX+ Strict MRX Bar Dips
-6 Push Press 135/95 RX+ 165/115 MRX 115/75
Rest 3min Add/Decrease wWt
6min AMRAP:
-200m Run or *60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
– 6 Barbell Push-Ups
– 3 Split Jerk (alt legs) 155/105 RX+ 185/125 MRX 135/95
*Athletes choice on order of WODS*
Friday, April 12, 2019 Read More »