Friday, May 31, 2019
3 RFT:
-4 Over Bar Burpees
-5 Barbell Push-Ups
-6 G2O 135/95 RX+ 155/105 MRX 115/75
-12 WallBall Sit-Ups Use same WB
-13 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
Friday, May 31, 2019 Read More »
May 2019
Thursday, May 30, 2019
8min AMRAP:
-8 SDHP 95/65 RX+ 115/75 MRX 75/55
-2 MUs or 4 C2B or 6 Pull Ups
-8 Hang Power Snatch
-2 OHS
Thursday, May 30, 2019 Read More »
Wednesday, May 29, 2019
Main Site WOD
3 RFT:
-500m Row or 1.3km A-Bike or 500m Run
-100 Doubles
-20 Thrusters 75/55 RX+ 95/65 MRX 65/45
PRE-ORDER one of our new tanks today!
Wednesday, May 29, 2019 Read More »
Tuesday, May 28, 2019
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post time to responses.
Compare to August 18, 2016.
Tuesday, May 28, 2019 Read More »
