Day: April 24, 2019

Wednesday, April 24, 2019

3 Sprint Rounds For Time:  
-8 SDHP 95/65 RX+ 115/80 MRX 75/55 
-9 Thrusters
-10 T2B
-200m Run or Row or 0.5km A-Bike
Rest 2min
-200m Sprint Row or Run or 0.5km A-Bike 
-10 T2B
-9 Thrusters
-8 SDHP
Rest 3min
-8 SDHP
-9 Thrusters
-10 T2B
-400m Run or Row or 1km A-Bike 
-10 T2B
-9 Thrusters
-8 SDHP

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