Tuesday, April 2, 2019

2 RFT:
-400m Run
-10 HSPU RX+ Strict MRX 2/4″ Rise
-15 S20 115/75 RX+ 135/95 MRX 95/65 
-20 Barbell Push-Ups or Bar Dips
-400m Row or A-Bike
Rest 2min