Friday, April 5, 2019

Master Qualifier Event 1 2018
For Time:

-4 Thrusters 16 to 54 135/95lbs 14-15 & 55+ 95/65lbs
-1 Rope Climb 15′ 
-8 Thrusters
-2 Rope Climbs 
-12 Thrusters
-3 Rope Climbs
OR
For Time:

-8 Thrusters 95/65 RX+ 115/75 MRX 75/55 
-8 Bar MUs MRX C2B
-16 Thrusters
-16 C2B MRX Pull-Ups
-24 Thrusters
-24 Pull-Ups MRX Ring Rows

Friday, April 5, 2019 Read More »