Wednesday, May 1, 2019

14min AMRAP:
-200m Run (1pt/rep for 100m) or 12/10cal Row
-4 Power Snatch 115/75 RX+ 135/95
-6 Hang Power Snatch MRX 95/65 
-8 WallBall Sit-Ups 20/14lbs MRX 14/10 
-12/10cal Row or 200m Run (opposite)

26 thoughts on “Wednesday, May 1, 2019”

  1. Jeremy Fullingim

    Snatch:
    5 PS to 4 HPS- #75
    4 PS to 3 HPS- #95
    3 PS to 2 HPS- #115
    2 PS to 1 HPS- #135
    *
    WOD modified
    200 m ski erg
    4 PS (95)
    6 HPS
    8 wall ball GHD sit-ups (did for only 2 rds then did GHD wo WB)
    12 cal row
    – completed 4 rounds

  2. Chadwick Warren

    TNG Power snatch to Hang power snatch
    5ps to 4hps@135
    4ps to 3hps@135
    3ps to 2hps@165
    2ps to 1hps@185
    Wod RX+ w/wall ball GHD sit-ups 25lb ball
    Row and ski erg cals
    4 rounds + 10 Reps (cals on rower

  3. Up to 115# in strength, got two powers but failed the hang
    WOD RX except row/bike – .3K shy of 5 rds

  4. 10min EMOM
    6 WB Shots (20# WB)
    6 KBS (55#)

    14min AMRAP

    200m Run
    5 Burpees
    10 GHDs
    15 Air Squats
    30 Double Unders

    4rds + 23 DU’s

  5. Chadwick Warren

    Pm class
    1 Squat Snatch @225
    Wod
    1000m Row
    30 Alt Dumbell Snatch
    15 Burpee box jump overs
    20 Alt Dumbell Snatch
    10 Burpee box jump overs
    10 Alt Dumbell Snatch
    5 Burpee Box jump overs

    Time-9:54

  6. Up to 115# 2PS + 1HPS(F)
    Wod w/ run/bike
    4rds + 5 cal row (bikes were all spoken for in last few minute)

  7. Strength:
    135-165-185
    2 PS 1 HPS @225
    1 PS @245
    WOD rx’d Row/run
    4 rounds 10 cals row
    PS 185-205-225-245-255(f)

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