Tuesday, April 30, 2019

“Team Seven” by MS 
28min AMRAP:
Partner A -7 HSPU MRX 2/4″ rise
Partner B -7 Thrusters 135/95lbs MRX 95/65 
Partner A -7 Knees to Elbows
Partner B -7 Deads 245/165lbs MRX 205/135 
Partner A -7 Burpees
Partner B -7 KBS 70/55# MRX 55/45#
Partner A -7 Pull-Ups
Partner B -7 HSPU
Partner A -7 Thrusters
**Continue Pattern**
Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.
Hyperlink to Seven

20 thoughts on “Tuesday, April 30, 2019”

  1. Jeremy Fullingim

    Partnered with Pete.
    Did rx **except I did 2 wall walks instead of HSPU
    – completed 10 full rounds.

  2. Power Snatch: 2@128.5, 2@128.5, 2@128.5, 2@128.5
    Power Clean: 2@170, 2@170, 2@170, 2@170
    Back Squat: 1@135, 1@225, 1@275, 2@310, 2@310, 2@310

  3. Good long partner WOD (and I just now forgot my partner’s name since she was a drop-in, but great job!)
    MRx barbell weights (65/135), RX kB (55), 2 plates and mat for HSPU for me.
    9 + 6 DL.

  4. got to partner with THE Joan Jett – she kicked my tail! great job joanie!

    I did MRx (HSPU w/ 2 abmats – not quite touching but close each time and GHDs in place of Knees-to-Elbows)

    10rds + 1 or 2 Burpees (can’t remember)

    great class – bunch of studs today! Thanks Breck!

  5. WOD as rx with Stephanie
    If it’s Jamie and Max reading this: we got 16 rounds
    If it’s anyone else: we got 9 rounds + 6 burpees
    HARD work out. Good job Stephanie!

  6. WOD RX’d with breck, breck did all strict burpees to a target
    10 rounds + 7 HSPU
    I got LBS and slowed breck down.

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