We’ve got some SUPER-CUTE, PRE-ORDER ONLY tanks! Order form closes on Thursday, May 30th!
There will only be an 8am and 10am class today.
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to May 26, 2018.
Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.
For info click on The Murph Challenge!
Post time to comments.
CF Jenks will be CLOSED on Monday May 27th Memorial Day.
30# vest
61:20
MURPH
1/2 prescribed (no vest)
& 1/2 scaled (ring rows)
56:19
66:03 w/20# vest
20x 5 pull-ups, 8 air squat, 5 push-up, 7 air squat, 5 push-up.
42:54
Great job CFJ’ers!!
Murph RX’D w/20lb vest
10 rounds
10 pull ups
20 push ups
30 air squats
43:55
Thank you to all that have served and those who are currently serving happy Memorial Day weekend everyone you all be safe!!!!
Murph
Tried it straight through
4K bike
100 pull-ups
200 push ups
300 air squats
4 k bike
69:20
My hopes of under an hour faded on those push-ups
“Murph” straight through w/14# vest
56:08 (4:05 slower than last year’s PR)
Not a PR but I’ll take it having not done much crossfit the past few months!
Great job everyone! Thanks to all the service men and women! Happy Memorial Day CFJ!
Murph with no vest:
33:20
Great job everyone!
Murph without a vest: 46:35
(1st mile- 8:36; done with 20 rds @ 34:17)
–
Dawson: 69:13
Kellan: 58:54
*
Moses: 70:48
3k bike; 100 mostly strict pull-ups; 200 push-ups; 150 pistols left leg; 3 k bike
Wod
Murph no vest
10/10/10/30
10 pushups
10 pull-ups
10 push-ups
30 air squats
10 rounds
40:32
First mile 6:09
“Murph”
With 25# vest
1st mile: 9:04
10 Rounds of:
10 Pull-ups (unbroken)
20 Push-ups (12-8)
30 Squats (16-14)
2nd mile: 9:56
Total time: 54:22
Murph
20# Vest
54:35
1st time all the way through, no partition
100 PU – did all sets of 5
200 Push Ups – did all sets of 5 until last 10.. did 4,3,3
300 air squats – whatever it took to finish
No vest.
First mile: 7:05
5 pull ups (unbroken)
10 push ups
15 air squats (unbroken)
Second mile: 9:10
Total: 48:10
Murph w/ 20# vest
Strait through, no partition.
45:43
Wod. Rx’d.
Partitioned the middle for the first time ever……it still sux
42:28
Murph:
50:54
Murph
77:02 as Rx’d no vest.
Cramped up on mile 2. Took 16 min but I finished.
Murph straight thru with no vest and rowing
53:00
I never though the pushups were going to end!
First mile row 6:32
Second mile row 7:15
Abs
1 mile
50 pullup
100 pushup
150 air squat
1 mile
45 min with vest
1 mile
20 Rnds 5 Pullups (butterfly), 5 push-ups, 15 Squats, 5 push-ups
1 mile
78:35. First year with all Rx movements. No vest…yet.
W/20# vest. 73:33
20X: 5pullups, 5 pushups, 8 squats, 5 pushups, 7 squats.
66:03 last year