Saturday, May 25, 2019

We’ve got some SUPER-CUTE, PRE-ORDER ONLY tanks! Order form closes on Thursday, May 30th!

There will only be an 8am and 10am class today.

“Murph” Challenge

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 26, 2018.

Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.

For info click on The Murph Challenge!

Post time to comments.

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

21 thoughts on “Saturday, May 25, 2019”

  1. Chadwick Warren

    Murph RX’D w/20lb vest
    10 rounds
    10 pull ups
    20 push ups
    30 air squats

    Thank you to all that have served and those who are currently serving happy Memorial Day weekend everyone you all be safe!!!!

  2. Murph
    Tried it straight through
    4K bike
    100 pull-ups
    200 push ups
    300 air squats
    4 k bike

    My hopes of under an hour faded on those push-ups

  3. “Murph” straight through w/14# vest
    56:08 (4:05 slower than last year’s PR)
    Not a PR but I’ll take it having not done much crossfit the past few months!

    Great job everyone! Thanks to all the service men and women! Happy Memorial Day CFJ!

  4. Jeremy Fullingim

    Murph without a vest: 46:35
    (1st mile- 8:36; done with 20 rds @ 34:17)

    Dawson: 69:13
    Kellan: 58:54
    Moses: 70:48
    3k bike; 100 mostly strict pull-ups; 200 push-ups; 150 pistols left leg; 3 k bike

  5. Wod
    Murph no vest
    10 pushups
    10 pull-ups
    10 push-ups
    30 air squats
    10 rounds

    First mile 6:09

  6. “Murph”
    With 25# vest
    1st mile: 9:04
    10 Rounds of:
    10 Pull-ups (unbroken)
    20 Push-ups (12-8)
    30 Squats (16-14)
    2nd mile: 9:56
    Total time: 54:22

  7. Murph
    20# Vest
    1st time all the way through, no partition
    100 PU – did all sets of 5
    200 Push Ups – did all sets of 5 until last 10.. did 4,3,3
    300 air squats – whatever it took to finish

  8. No vest.
    First mile: 7:05
    5 pull ups (unbroken)
    10 push ups
    15 air squats (unbroken)
    Second mile: 9:10

    Total: 48:10

  9. Murph straight thru with no vest and rowing
    I never though the pushups were going to end!

    First mile row 6:32
    Second mile row 7:15


  10. 1 mile
    20 Rnds 5 Pullups (butterfly), 5 push-ups, 15 Squats, 5 push-ups
    1 mile
    78:35. First year with all Rx movements. No vest…yet.

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