May 26, 2018

Saturday 180526

There will only be an 8am and 10am class today.

“Murph” Challenge

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 27, 2017.

Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.

For info click on The Murph Challenge!

Post time to comments.

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

27 thoughts on “May 26, 2018”

  1. Thank you to all of our service men and women who serve or have served this wonderful country!

    With 20# vest and 20 rounds of 5 Pull-ups, 10 Push-ups and 15 Air squats
    All pull-ups and push-ups unbroken
    Time: 43:03

  2. “Murph” as Rx’d no vest, partitioned 20 rounds

    Great class, Breckers! What an awesome way to honor one of our Fallen Heroes! Have an awesome Memorial Day weekend CFJ!

  3. Murph with 20# vest
    Partitioned 5,10,15
    Time: 39:41

    Murph round two with Chad
    No vest, unpartitioned.
    Time: 45:35

  4. With 20# Vest:
    2K Row
    50 Pull-ups
    100 Push-ups

    Without Vest:
    50 Pull-ups
    100 Push-ups
    2K Row

    Total time: 57:15

  5. No Vest
    4k a-bike
    15 rounds: 5 pull-ups, 10 air squats, 10 push-ups, 10 air squats
    5 rounds: 5 pull-ups, 10 push-ups
    4k a-bike

    First time with regular pull-ups and push-ups.

  6. Did Murph on Monday with Jewel @south loop crossfit, Chicago.
    Finished together at 55:00
    11:00 pr for me

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