4 thoughts on “Monday, May 27, 2019”

  1. 2 rds for time of:
    200m row
    25 DB alt lunges 25# db’s
    200m row
    25 KBS 35#
    200m row
    25 WB sit ups 12#
    200m row
    25 KB goblet squats 35#
    Time: 27:35

  2. 10 rounds

    100 jumping jacks
    15 V-ups

    Didn’t time it – but felt like forever

    Happy Memorial Day to my CFJ Family!! God Bless America!

  3. Murph no vest
    4k bike
    100 pull ups
    200 push ups.
    300 squats
    4k bike
    Time=40:05. Pretty sure pr by long shot
    Thank you service men and women!

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