Monday, May 27, 2019 4 Comments / Workout of the Day (WOD) / By Breck CF Jenks is closed today Happy Memorial Day
Angie May 27, 2019 at 9:26 am 2 rds for time of: 200m row 25 DB alt lunges 25# db’s 200m row 25 KBS 35# 200m row 25 WB sit ups 12# 200m row 25 KB goblet squats 35# Time: 27:35 Reply
Ryan alonso May 27, 2019 at 11:49 am 10 rounds 100 jumping jacks 15 V-ups Didn’t time it – but felt like forever Happy Memorial Day to my CFJ Family!! God Bless America! Reply
Mike F. May 27, 2019 at 9:40 pm Murph no vest 4k bike 100 pull ups 200 push ups. 300 squats 4k bike Time=40:05. Pretty sure pr by long shot Thank you service men and women! Reply
2 rds for time of:
200m row
25 DB alt lunges 25# db’s
200m row
25 KBS 35#
200m row
25 WB sit ups 12#
200m row
25 KB goblet squats 35#
Time: 27:35
10 rounds
100 jumping jacks
15 V-ups
Didn’t time it – but felt like forever
Happy Memorial Day to my CFJ Family!! God Bless America!
Murph AGAIN
69:10
(10,20,30)
RX (no vest)
Murph no vest
4k bike
100 pull ups
200 push ups.
300 squats
4k bike
Time=40:05. Pretty sure pr by long shot
Thank you service men and women!