19 thoughts on “Thursday, May 30, 2019”

  1. Unbroken Bar MUs: 17 (PR by 1 rep)

    WOD Rx: 1 round + 2 Ring MUs
    Reopened a hand tear on first set of Bar MUs

    Hang Power Clean: 1@226
    Pause Back Squat (2-sec): 2@276, 2@276, 2@276

  2. Chadwick Warren

    Skill work
    15 Ring Muscle Ups unbroken
    going to 20 next time
    30 Chest To Bar unbroken
    50 Pull ups Unbroken
    Wod RX’D W/RMU
    4 rounds + 1RMU

    30 DB snatches @80lbs

  3. Skill Work:
    Goal was to get 6 RMU during the first 3 min – got 5

    Then did an 8min EMOM
    5 WB Shots (20#/10′)
    5 Burpees

    WOD MRx (75# & C2B)
    5 rounds + 1 SDHP

    Thanks Breck!

  4. Strength:
    Worked on Bar MU’s. First time attempting it. Got 17 done. Up to 5 unbroken at a time.

    WOD MRx: (Started with Bar MU’s for 2 rounds, moved to C2B, tore up hands)
    4 Rounds

  5. Strength 12 bar muscle ups unbroken
    13 chest to bar unbroken
    20 butterfly pull ups unbroken

    Hands are ground beef at this point …
    WOD as rx with bar MU
    5 rounds + 8 SDHP & 2 MU

  6. Ring MU AMRAP: 8
    C2B AMRAP: 19
    Strict PU AMRAP:

    WOD RX: 3 rounds 5 HPS.
    Ring MU 3 rounds 4th round C2B

  7. 10,000m row
    240 thrusters (45#)
    240 pull-ups
    (10 rounds)
    1 round:
    Partner A – 500m row
    Partner B – 12 thrusters + 12 pull-ups
    Partner B – 500m row
    Partner A – 12 thrusters + 12 pull-ups
    45:07
    4pm
    5k run @ LF

  8. Strength:
    Ring MU – 8 unbroken, rested 30 secs did 5 unbroken
    C2B – worked on butterfly C2B, which I suck at
    PU – 25

    Wod RX – Ring MU
    4 rds + 10

    35 GHD
    Some other ab work.

  9. 20 P. dips
    32 humping pull ups
    8 banded pull ups, 2 jumping, 12 P. dips

    WOD w/45# sor SDHP, and did cleans instead of hang power snatch, 25# OH squat,
    1st rd 6 umping pull ups, remainder P. dips
    3 rds + 5 SDHP

    30 DB alternating snatches w/15#

  10. Ring MU’s=went to 8..weren’t feeling too good today!
    C2B=31
    Pull ups=30
    WOD rx’d w/ring MUs
    4rds+1MU

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