Friday, May 31, 2019

3 RFT:  
-4 Over Bar Burpees
-5 Barbell Push-Ups
-6 G2O 135/95 RX+ 155/105 MRX 115/75 
-12 WallBall Sit-Ups Use same WB
-13 WallBalls 20/14lbs 10/9′ MRX 20/10 9′

22 thoughts on “Friday, May 31, 2019”

  1. Used 2 ab mats (shoulder issue) for HSPU – 20 unbroken
    Bar dips hurt too badly…8
    Push ups…(ouch) – 20

    WOD with 75 and 14#wb
    7:58

  2. Steph gettin’ it!!

    Skills: 1 min handstand hold, 45 sec hold
    Parallette dips, & a couple of push ups.

    WOD w/65# bar, 10# WB
    9:27

  3. 6 strict HSPU with 2 ab mats & 15 lb plate
    15 bar dips with red band
    12 push ups

    WOD
    (75lb power snatch)
    3 rounds @ 7:46

  4. Chadwick Warren

    Power snatch work
    Stopped at 185
    Wod RX+ W/Power snatches and Medball GHD Sit-ups
    5:51
    Unbroken

  5. Strict HSPUs=38
    Bar Dips=25 strict
    Push Ups=40
    WOD rx’d
    7:55
    Arms were DEAD after that “strength” session!

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